Moms share their experience: a treatment of a common cold upon pregnancy

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To a issue "Can I eat crab, eggs and seafood nursing mum?" Meets expert center for distance learning consultant on lactation, complementary feeding and Babywearing (slingokonsultantov) "Project ProGV" Natalia Tsarev.

All fish is rich in trace items: potassium, magnesium, and specifically phosphorus. A sea crab and seafood are rich in iodine and fluorine. Crab and seafood keep a high nutritional value, not alone because of big-grade protein, but also due to higher content in fatty fresh fish (such as salmon, Atlantic salmon, rainbow trout, mackerel, herring, tuna, sardines), fatty acids, Omega-3 and Omega- 6. It is believed that these acids do wonders for our hearts and favorably affect the operation of a entire cardiovascular system. Why, pregnant and lactating women wish to involve in a diet crab and seafood.

However, despite the abundance of nutrients, the crab can be harmful. It turns out that all seafood contain some capacity of mercury. This was, among others, said the Office of a Meal and Medicine Administration USA (FDA). For most men from eating fish and shellfish with the risk you contain virtually no mercury. So, about fish contain higher levels of mercury, and they may harm the fetus or a developing nervous system of a prettily child.

In accordance with a reference of FDA, pregnant women, nursing moms and infants should completely give up eating fresh meat, great long-lived fresh fish, particularly sharks, swordfish and king mackerel. These fish are very large and contain lots of toxic substances. Other species of fish and seafood relatively littler size is safe to eat. So, a recommended volume of seafood consumed must not exceed 12 ounces (340 grams) per week. FDA as well provides a list of marine life, which found a least volume of mercury: salmon, catfish, pollock, shrimp and light tuna, which is used for conservation.

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