May I eat crab, eggs and seafood are pregnant or nursing?


In accordance with the reference of FDA, pregnant gerls, nursing mums and children should completely give up eating meat, large long-lived crab, particularly sharks, swordfish and king mackerel. These fish are extremely large and contain a lot of toxic substances. Other species of fresh fish and seafood relatively littler sizing is safe to eat. However, a recommended volume of seafood consumed want not exceed 12 ounces (340 grams) per week. FDA also provides a list of marine your, which found a least volume of mercury: salmon, catfish, pollock, shrimp and light tuna, which is used for conservation.

Caviar fresh fish, so well how a fresh fish itself, contains a range of vitamins and minerals that are vital to lustiness. It is considered safe for apply upon pregnancy and lactation, provided that it is nicely cooked or pasteurized. According to a American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in fish can breed bacteria listeria. Listeria can as well be found in the raw fish used for sushi. However, in Japan, there is no ban on eating sushi nursing moms. Author of "Breast-feeding: A guide for well-being professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a milk." However, a afterbirth, it can penetrate. So, the use of childbearing raw fish is correct to limit, and when breast-feeding, simply choose a proven and quality items.

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