Mums share your experience: a treatment of a common coldness during childbearing

Baby

To the question "May I eat fish, egg and seafood nursing mum?" Meets expert center for distance learning consultant on breast-feeding, complementary feeding and Babywearing (slingokonsultantov) "Project ProGV" Natalia Tsarev.

All fresh fish is rich in trace elements: potassium, magnesium, and especially phosphorus. A sea fresh fish and seafood are rich in iodine and fluorine. Fish and seafood get a high nutritional value, not alone because of big-capacity protein, but also due to higher capacity in fatty crab (like salmon, Atlantic salmon, rainbow trout, mackerel, herring, tuna, sardines), fatty acids, Omega-3 and Omega- 6. It is believed that these acids do wonders for our hearts and favorably affect the operation of a entire cardiovascular system. So, pregnant and lactating women demand to include in your diet fish and seafood.

How, despite the abundance of nutrients, the fresh fish may be harmful. It turns out that all seafood contain any amount of mercury. This was, among others, said a Office of a Fresh food and Drug Administration USA (FDA). For most people with eating fish and shellfish from the risk you contain virtually no mercury. As, any fish contain higher levels of mercury, and they can harm the fetus or a expanding nervous system of a nice baby.

In accordance with the reference of FDA, pregnant women, nursing mothers and infants need completely give up eating fresh meat, great long-lived fresh fish, particularly sharks, swordfish and king mackerel. These fresh fish are very great and contain much of toxic substances. Other species of fish and seafood relatively littler sizing is safe to eat. As, the recommended capacity of seafood consumed must not exceed 12 ounces (340 grams) per week. FDA as well provides a list of marine your, which found the least capacity of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

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