Seven habits that rob us of the power


Our everyday household habits frequently lead to what forces we are less and less. Such habits, at least seven.

First: a regular lack of sleep

According to statistics, in the 60 years of a finish century a average person assigned to sleep 29 hours, now - some 6.5. We keep become less sleep because of a accelerated pace of life, are forced into a growing number of cases. But apart from that the number of people suffering from sleep disorders (eg, because of the stress).

Many are trying to create up for a lack of sleep over the weekend, indulging in how-called "sleeping bulimia" - that is, until the middle of riprap Saturday. Much good it does not work. Researchers from Northwestern University (Illinois) possess shown that lack of sleep, accumulated complete some days, It is possible to not compensate for a time. A fact that a lack of sleep during a time without affecting the aging body is able to compensate for a following day. Systematic failure to obtain "compensation" for a some days in a row, resulting in irritability, depressed mood and obesity.

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