Seven habits that rob us of the power

Newborn

A lack of oxygen from permanent stay in a stuffy room slows down the metabolism and causes fatigue. Council "more walk after work", alas, will benefit not every woman. However you can be out at the other: first, there are oxygen cocktails, and secondly, you can substitute the breath approach. Throughout a time, we breathe superficially, production shallow breaths. It should be given at least a few minutes a day to "to prodyshatsya" production slow, deep breaths, or refer to relaxation breathing techniques.

Seven, the lack of movement

Inactivity does not lead to economy of force: a muscles lose your tone with no download, eventually disappears and energy. In addition, material action reduces the risk of not only heart disease, but a risk of depression and has been shown to affect the life span. Researchers at a University of South Carolina for 12 years, carried out observations of a group of 2, 600 elderly men. It was found that bodily activity influences your expectancy is much stronger than even the presence of a rule aging body mass index. In other words, whether stout or thin, if it lots of time during the day is spent on the run, he will live longer.

Resembling articles:

Newborn Care for babies

Newborn Newborn leaving at home

Baby Care for the child and child

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