Seven habits that rob us of the power


A lack of oxygen from permanent stay in a stuffy room slows down the metabolism and causes fatigue. Council "more walk after work", alas, will benefit not every woman. However you can be out at the other: first, there are oxygen cocktails, and secondly, you can substitute the breath approach. Throughout a time, we breathe superficially, production shallow breaths. It should be given at least a few minutes a day to "to prodyshatsya" production slow, deep breaths, or refer to relaxation breathing techniques.

Seven, the lack of movement

Inactivity does not lead to economy of force: a muscles lose your tone with no download, eventually disappears and energy. In addition, material action reduces the risk of not only heart disease, but a risk of depression and has been shown to affect the life span. Researchers at a University of South Carolina for 12 years, carried out observations of a group of 2, 600 elderly men. It was found that bodily activity influences your expectancy is much stronger than even the presence of a rule aging body mass index. In other words, whether stout or thin, if it lots of time during the day is spent on the run, he will live longer.

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