Five rules to a healthy heart


Start with at least one respect the rules - and this is to help make a heart healthier. According to statistics, alone one proper regime reduces a risk of heart attack by 57%. Shall we get?

Joking aside, the "right" weight to avoid many lustiness problems that ultimately affect a heart. Waist 89 cm more - a real threat. Familiar teacher Medic Institute called it "fat chain": too much fat - relative insulin deficiency - in the blood glucose concentration (occurs TWO diabetes) - increases the level of cholesterol - there is atherosclerosis, big blood pressure.

And frequently on a chain events cultivate in people with abdominal obesity - that is, when the fat is stored mainly in the waist. With this point of view, to be a "young girl-blower" (along waist hips) is much perfect than being a "young woman's red apple" (waist wider hips). You possess to do a waist!

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