Lymphatic massotherapy at home

Child

Approximately models are equipped with a remote control. This variation is certainly good if you can not place the unit at a distance of "arm's length". As well, about professional models provided emergency button for a patient, designed for emergency stop item.

Any models of devices keep included not alone the leg cuffs, and plastic insoles applicators that enhance a foot massotherapy.

An important parameter is the number of automatic massotherapy programs. Of course, "a more, the better." On a other hand, if a great health benefits, not "relax", this setting is not momentous.

Some models are free off-lining cells. This feature may be helpful if a site does not need to massage, for example bruised knee or a sprained foot, and massotherapy around the area of?? worry on a contrary wants. There are machines with individual programming of pressure in each chamber, but it is normally inherent in professional machines.

Some indicator, which is worth paying striving to is the volume of a compressor - there are models that operate almost silently. Читать полностью -->

Seven habits that rob us of the power

Child

The lack of oxygen from permanent stay in a stifling rooms slows down the metabolism and causes fatigue. Council "more walk following work", alas, will benefit not everyone. So you can be out at a other: 1st, there are oxygen cocktails, and secondly, It is possible to change the breathing approach. Throughout the day, we breathe superficially, doing shallow breaths. It should be given at least a few minutes a day to "to prodyshatsya" doing slow, deep breaths, or refer to relaxation breath techniques.

Seven, the lack of movement

Inactivity does not lead to economy of force: a muscles lose a tone with no downloading, eventually disappears and energy. In addition, physical activity reduces a risk of not alone heart disease, but the risk of depression and has been shown to affect a life span. Читать полностью -->

Lymphatic massotherapy at home

Child

What are a units for pressure?

If such a item newly found alone in a clinic or fine salon, but now there were simplified versions for home use, which ofttimes do not yield an effect on his "big" brother.

Many devices are provided accessories (cuffs), not alone for a legs, but a waist, hips and arms. Some "advanced" models even possess a massotherapy cuff overalls and jackets that It is possible to do lymphatic drainage massotherapy the whole body at once!

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Moms share your experience: a bag to the hosp.

Newborn

The 1-st cleaning a child with insufficient experience fraught with spray and wetting of a newly-done mother. How it may come in handy apron. For particularly sensitive mums handy notebook and pen - to write down impressions or, for example, what time and from which natural baby ate when pokakaesh and however on.

11/28/2012

Kloriche

I strongly advise you make of the cheapest plaschevka couple of big bags with zipper and lots of pockets. This convenient pack. Admission mozheno bag to put in the pack. I did not enjoy a midwife praised bag.

And personally I needed an apron. Читать полностью -->

10 stringent "no" upon childbearing

Newborn

Coffee

It is believed that excess caffeine causes strain on a cardiovascular system of a mother and the fetus, causing anxiety and can even lead to miscarriage or untimely birth. But here we must mention that this is as, if drinking more than 3 cups of espresso daily. Women with big-pressure coffee at contraindicated.

Medications

A instructions to the drug always indicated, whether it is contraindicated for pregnant gerls. Otherwise consummate once again consult your doctor. Prohibited during gestation vasoconstrictor nasal drops, Ambroxol, Ambrobene, aspirin, any antibiotics, etc.

Herbs

Of a sufficiently great number of good herbs meet those that may cause a miscarriage, and those that get a negative capacity on the fetus. Learn which herbs are contraindicated, may be in our Encyclopedia.

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Can I keep sex upon childbearing?

Newborn

How, a regular sex your is more desirable because it provides not only a strengthening of a pelvic wood floor muscles, but also positive emotions and feelings for you and your newborn. The fact that a uterus upon orgasm slightly declining, which is perceived by the newborn so a mild and pleasant massage. And remember, if you love and happy, and happy next baby - happy hormones come to him through the blood.

Cheers! Enjoy life! You careless gestation and "gentle" delivery.

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