Seven habits that rob us of the power

Newborn

Our everyday household habits frequently lead to what forces we are less and less. Such habits, at least seven.

First: a regular lack of sleep

According to statistics, in the 60 years of a finish century a average person assigned to sleep 29 hours, now - some 6.5. We keep become less sleep because of a accelerated pace of life, are forced into a growing number of cases. But apart from that the number of people suffering from sleep disorders (eg, because of the stress).

Many are trying to create up for a lack of sleep over the weekend, indulging in how-called "sleeping bulimia" - that is, until the middle of riprap Saturday. Much good it does not work. Researchers from Northwestern University (Illinois) possess shown that lack of sleep, accumulated complete some days, It is possible to not compensate for a time. Читать полностью -->

Sex during childbearing poses, fears and new sensations

Child

Why men are afraid

Not all pregnant women Think about about sex items of lovely enthusiasm, but if a woman 18 years old may explain a change of the attitudes and needs of hormonal fluctuations, a man will enjoy a much more difficult - his unwillingness to engage in sexual relations with his wife, he has to justify quite right. The basic "excuses" from both sides usually incorporate a number with caresses "3-rd" (of course, we are talking around the kid), "a incredible fragility" pregnant body and a fear of "about damage." How did you react?

"He looks out!" 1st, even if it looks that while he saw nothing. Second, a baby in the womb mostly asleep, so tender parents he is likely to oversleep. And, thirdly, the effective movement of partners just gently shake a fruit - exactly a like item, by a method, happens to a child when his mom walks quickly down a street.

"I'm frightened to damage the baby." Do not be afraid, the baby is comfortably protected nature of the expansion. Babe defend amniotic fluid, uterine wall, a fat layer, connective tissue and muscles of a maternal abdomen. And a cervix is??as well tight clogged mucus plug. Читать полностью -->

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